Bukovina: carefully! Heat stroke!

Ukrgidromettsentra predict the coming days in Ukraine will abstain dry and hot weather. Therefore Rescue Service appeals to citizens asking them not to stay long in the sun, as it may cause sunstroke and warm! Heat and sunstroke occur when a person long ss is in a strong heat (heat stroke) or in direct sun (sunstroke). Sometimes the people themselves expose themselves to danger, wanting to tan as much as possible, and do not consider that the body can not quickly adapt to such changes in temperature. Also easy to get heat stroke during prolonged physical work in the fields, in stuffy atplacement, while hiking and physical training. Also at risk are people who suffer from cardiovascular, endocrine diseases, people with fair skin, the elderly and children. In addition, the reason for the violation of thermoregulation body can become tight clothes, bad breathable, and alcoholic beverages. Of course, it isit is important to remember the summer heat and prevent sunstroke and do everything in order to avoid possible health problems. The main thing - to prevent overheating and loss of body water. Be sure to wear lightweight summer hat light colored, beach umbrella use. Drink more water and foods that are richand carbohydrates and proteins. If you relax at sea, avoid prolonged stay on the beach the first three days better to stay in the shade, especially during the hottest hours of the day (from 10 to 14). Take sunbathing at first no more than 15-20 minutes, then the time can be increased to two hours with mandatory breaks. Remember that most Safety ofsubstantially sunbathe in the morning and evening hours. What happens when overheating? Our body by heat include mechanisms of thermoregulation. Thus for increasing the heat increases sweating, skin blood vessels dilate and breathing becomes more frequent. If overheating is not to remove the cause of the illness, the body continues to lose manyfluid through sweating, increased its circulation in the peripheral tissues, which is why there insufficient blood supply to the brain and heart. Solar and heat stroke have similar symptoms. The main symptoms of heat and sunstroke are headache, dizziness, drowsiness, weakness, vomiting, fever up to 40 degreess may be muscle spasms and pain, visual disturbances, nasal bleeding, hallucinations, loss of consciousness. How to help with the heat and sunstroke? First of all you need to move the victim to a cool shaded place and give plenty of water to drink. It would be nice to take a cool shower or bath. If this is not possible, Undress patienceiloho waist, wrap wet sheets or put wet towels on his head, in areas inguinal folds, where large vessels are. To occurred evaporation, create airflow through the fan obmahuvannya victim or something. Also effective in sunstroke onions. Grate onion juice and hands and feetGive victim chopped onion smell. You can also raise the nose of the victim cotton wool with ammonia. First aid for sunstroke is the same as in the heat. But sunstroke, except overheating can also be skin burns. If the skin is affected severely and it is the bubbles, cover the burn with a dry sterile place and bandageconsult a physician. Remember that the sun and heat stroke - a serious test for the organism. If the victim does not get better, he is unconscious, his breathing broken or poorly detectable pulse, immediately call an ambulance. After suffering a heat or sunstroke try not to go out in the sun thougha b 2 days. Stick to bed rest, eat foods rich in fiber and potassium, watery fruits and vegetables, watermelon, oranges, pineapples, cucumbers. These days do not drink alcohol, avoid exercise and smoking until completely cured and did not feel better. Press office DSNS Ukraine

Source: http://artlife.rv.ua/