At Vinnytsia told how to avoid dehydration during the heat
In the hot summer months health ’ S any person threatening dehydration. His first feature – Craving – from ’ is in case of loss of water, which is 2% of body weight (at 70 kg – about 1.5 liters). If a person lost through dehydration about 10%of body weight, it threatens dizziness, headache, shortness of breath, tingling in the extremities, reducing about ’ blood volume and increase it in ’ viscosity, cyanosis, inarticulate speech, loss of ability to move more. So doctors advise in the warmer months to monitor the daily maintenance of water-salt balance of the body. In normal life UMOIslands (not while traveling or in an emergency) is very easy to avoid dehydration. Much easier than to restore the body after dehydration. In order to prevent dehydration during hot summer weather, you should: 1) always bring a spare water bottle, especially in cases of sweating, high activity and topicsperature air; 2) avoid physical activity on hot days; 3) during the day to drink 2-3 liters of liquids (May ’ Yani teas, mineral water without gas, green tea); 4) Avoid alcohol, especially in very hot weather, because alcohol reduces the ability to feel the symptoms of dehydration at an early stage; 5) special attentionpay attention to proper diet, fatty abandon the city ’ clear broths, products from flour, give preference to vegetables and fruits; 6) wear natural fabrics with bright colors and a spacious cut; 7) possible to limit the stay on the street, especially from the 12th to the 15th hour; 8) try to be in the hot weather appischennyah with air conditioning or shade.Source: http://artlife.rv.ua/